The Maggi diet is one of the most popular. And this is no accident. After all, it is possible to lose 7 to 20 kg in 4 weeks, while it is not necessary to starve, which is important. The main complaints of those who lose weight in all kinds of modes: constant hunger, which causes breakdowns, deterioration of health (weakness, dizziness), the appearance of irritability.
This will not happen with the Maggi diet, because the diet is not limited in calories, it is also quite varied.
You shouldn't sit on the pattern described before the holidays. Since you have to get out of it gradually, you can't immediately pounce on food. Increase your daily calorie intake and add new foods step by step.
If you eat all sorts of goodies right after the diet (imagine, you have endured 4 weeks of strict instruction! ), Then some of the lost pounds will come back very quickly. Therefore, appreciate your work and stamina, exit egg mode correctly.
It is also worth knowing that the first few pounds lost are excess water. The fat itself starts to go away for about 5 days. The weight does not leave stable and uniform plumb lines. At first, the kilograms will go away faster, at 3 weeks the process will most likely slow down. But you need to continue the diet, otherwise the result will not be fixed.
It is better not to weigh yourself every day so that there are no effects of unjustified hopes. Weigh yourself once a week at the same time of day. Even if the weight will "hold" for several days, it will certainly decrease if you follow the menu.
The Maggi diet and its characteristics
Maggi - protein menu, low in carbohydrates. There is a Dukan protein diet, but this scheme is significantly different from it. Ducan's diet contains no carbohydrates at all, only oat bran is allowed. Fruits and vegetables are mandatory in the Maggi diet, which will contribute to the normal functioning of the gastrointestinal tract.
There are two types of Maggi: egg and curd. You can choose any option, depending on which product you like best. Or you can combine, for example, one day for breakfast with eggs and the other day with ricotta. In this diet, 1 egg can be replaced by 100 gr. low-fat cottage cheese. The table below lists the egg variant menu.
The diet is designed for 4 weeks. The job of the diet is to initiate chemical processes in the body that will result in the burning of body fat. Therefore, Maggi is strict, does not allow deviations, adding products not from the list.
Also, you can't swap meals (for example, you can't eat what should be for lunch instead of the prescribed breakfast). You can put any product away if you can't eat it, but don't replace it with anything else.
If the menu doesn't say how much you need to eat at one time, the portion isn't limited. That is, you need to eat with a feeling of satiety, and not at the maximum.
The Maggi diet involves the reduction of dietary fats. The fats will only come from meat, fish, eggs. When cooking, do not use vegetables or butter. Fry in a dry pan, stew only with water, boil, cook without adding fat, steaming is allowed.
Before starting this diet, you need to think about the diet and regimen in advance, stock up on the necessary foods. Better to print the menu for a week and hang it in a prominent place. After all, if you break the prescribed menu, you will have to start all over again to get a good result.
Maggi egg diet rules
- The diet should last 4 weeks.
- It is necessary to strictly adhere to the diet.
- If the regime is violated, it is necessary to start the diet from the beginning.
- You cannot add products that are not on the menu. You can only remove the product you don't want to eat.
- Do not exchange meals and days of the week. That is, you cannot eat what you need for breakfast for lunch, you cannot change places between Monday and Tuesday, etc.
- Make sure you drink 2-3 liters of water per day. You need to drink in small portions, but often.
- Do not use meat, vegetable and butter broths and other fats when cooking.
- You need to lead an active lifestyle. At least exercise and walk more. For firm glutes, do squats and lunges.
- Do not consume alcohol, mushrooms, sweets, fats, potatoes, milk.
- Dinner should be 3 hours before bedtime.
- Do not use condiments with flavor enhancers and preservatives.
Benefits of the new diet
- There is no feeling of hunger, most foods can be eaten until full.
- There is no need to count calories, because the essence of the diet is not to critically restrict the body so that it receives stress and gives up its "strategic stores" of fat. And in combining certain foods, adhering to a certain eating pattern that will trigger fat burning.
- The diet has few contraindications: it is allergy to eggs and citrus fruits or intolerance to any other food. And you also need to see a doctor if you have kidney disease.
- The diet gives a lasting result. If you follow all the prescriptions, get out of the diet correctly, the fallen kilograms will sink into oblivion and never come back to you. It is best to switch to proper nutrition to consolidate results and weight control throughout your life. In this case, the extra pounds won't bother you.
- You don't have to cook a lot. This point is also important, especially if you have to cook separately for the family and for yourself, your loved one, separately. But some dishes can also be cooked for the whole family (for example, vegetable stew with chicken).
- Salt, spices, onions and garlic are allowed. So your food won't be bland.
- Tea and coffee without milk and sugar are allowed. But you can add a sweetener with 0 kcal.
What are the disadvantages of Maggi
The most difficult moment in this diet is that you need to strictly adhere to the diet, there is only what is written on the menu. Therefore, this diet is also disciplined. If you are working, you will need to bring a prepared lunch with you. No business lunches, focaccias, quick snacks, etc. If you break the prescribed menu, you cannot expect good results.
If you've eaten very little fresh fruit and vegetables before, Maggi may start swelling, rumbling, and sore stools. Therefore, it is best to start gradually introducing these products into the diet in advance. But when the diet is over, the body will be cleansed and saturated with vitamins. And, perhaps, you will acquire a healthy habit of eating enough fruits and vegetables. And this is a huge health benefit.
Detailed menu for the egg diet for 4 weeks
The first week
Breakfastthis week every day is the same: 1-2 hard-boiled eggs + half a grapefruit or orange.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | You can choose a fruit in any quantity: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry, etc. Forbidden Fruits: banana, grapes, dates, avocado, mango, dried fruit, figs. |
Lean meat (beef or pork) + lettuce (can be substituted for Chinese cabbage). Meat can be boiled, stewed with fat-free water, fried in a dry pan, baked. Similarly, you can cook minced meat from lean meat (for example, cutlets with onions and garlic). Forbidden: lamb and fatty meat. |
| Tuesday | Skinless chicken cooked in any way without the use of fat. | 2 hard-boiled eggs + 1 grapefruit or orange + 1 toast (toast without butter) or 1-2 loaves + salad of fresh vegetables in any quantity (you can take cucumbers, tomatoes, peppers, carrots, you can dress with lemon fruit juices and spices, also allow sugar-free soy sauce). |
| Wednesday | 1 toast or 1-2 loaves of bread + fresh tomatoes + low-fat cheese (up to 20% fat) or cottage cheese 5-9% (in any quantity). | Like Monday (meat + lettuce). |
| Thursday | Like Monday (a type of fruit allowed in any quantity). | Lean meat (minced meat option) + oil-free vegetable salad (like Tuesdays) until satiety. Forbidden: lamb and meat with a layer of fat. |
| Friday | 2 hard-boiled soft-boiled eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with peas (not canned! ), Or beans with zucchini. | 1 grapefruit or orange + slice of fish (any fat-free cooking method) + vegetable salad (such as Tuesday). |
| Saturday | Like Monday (any fruit until full, unless prohibited) | Like Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomatoes + skinless chicken + boiled vegetables (beans with zucchini or carrots with peas). | Boiled (or steamed) vegetables, which were for lunch (beans with zucchini or carrots with peas). |
Second week
BreakfastThis week is the same as the first: 1-2 hard-boiled eggs + half a grapefruit or orange. There are more eggs this week and they are more and more present for dinner.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Lean meat (pork or beef), minced meat + fresh vegetable salad (tomatoes, cucumbers, peppers, carrots without oil) is allowed. Forbidden: lamb and meat with a layer of fat. Allowed: salt, garlic, onion, unsweetened soy sauce, lemon juice, spices. Meat preparation method: boiling, stewing, baking, fat-free frying. |
1 grapefruit or orange + 2 hard-boiled soft-boiled eggs + fresh vegetable salad for lunch. |
| Tuesday | Like Monday (meat + vegetable salad). | 1 grapefruit or orange + 2 hard-boiled soft-boiled eggs. |
| Wednesday | Fresh cucumbers (1-2 pieces) + Lean meat, like Monday. | Like Tuesday (2 eggs + grapefruit). |
| Thursday | 2 hard-boiled soft-boiled eggs + low-fat cheese up to 20% (or you can use ricotta up to 9%) + boiled or steamed vegetables (carrots with peas or beans with zucchini). | 2 hard-boiled eggs. |
| Friday | Fish in any quantity, cooked without oil. | 2 eggs (can be boiled or fried in a dry pan or with the addition of water). |
| Saturday | 1 grapefruit or orange + tomatoes + lean meat. | Fruit salad (or fruit mix) of orange, mandarin, peach, melon, apple, kiwi, black cherry, cherry, strawberry. Forbidden: bananas, grapes, dates, dried fruit, figs, avocado, mango. |
| Sunday | Skinless chicken + tomato + 1 grapefruit or orange + boiled vegetables (stewed, baked, steamed). All vegetables are allowed, except: potatoes, corn, beans. |
Like the same day lunch (chicken + tomato + grapefruit + boiled vegetables). |
Third week
For two weeks the body got used to a certain regime. During this time, you have already lost several kilograms. In the third week, the weight usually goes away not very willingly, this happens with any nutritional system. So you have to "rock" the body a little. In the third week there is no distribution for breakfast, lunch and dinner. One or two food groups are assigned for each day.
The intervals between meals should be around 4 hours, so you can eat 4-5 times a day.
| Day of the week | The diet |
|---|---|
| Monday | It's fruit day. All day long you can eat any fruit in any quantity. It is not necessary to eat a single fruit, as in the previous weeks. You can combine the fruits as you like. Forbidden: grapes, bananas, dates, figs, other dried fruit, mangoes. |
| Tuesday | It's vegetable day. You can eat any vegetables, both boiled and fresh. You can dress vegetable salads with lemon juice, unsweetened soy sauce, spices, balsamic vinegar. Heat treatment of vegetables can be done in any way (boiling, stewing, frying, baking, steaming) without the use of fat. Forbidden: potatoes, corn, beans. |
| Wednesday | It's a fruit and vegetable day. You can eat fruit and vegetables in any quantity, both on Mondays and Tuesdays. The prohibitions are the same. |
| Thursday | This is a day of fish and vegetables. During the day you can eat fish (as usual, boiled, steamed, stewed, fried without oil, baked), also lettuce or fresh Chinese cabbage, boiled vegetables (except potatoes). |
| Friday | It's a day of meat and vegetables. During the day, eat lean meat (you can eat skinless chicken or turkey) + boiled vegetables (except those prohibited). |
| Saturday | One-day fruit. Choose any fruit that is allowed and eat it throughout the day in any quantity. |
| Sunday | Same day as Saturday fruit. |
Fourth week
The Maggi Diet is the final week. For each day, there is a list of foods that you distribute yourself at meals. You can eat 3 or 5 times a day. It is not possible to add new products to the list.
| Day of the week | The diet |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews of the Maggi diet
Looking at the reviews related to Maggi, it is safe to say that the diet works very well. In this menu you can lose up to 20 kg of excess weight. Personally, your result will depend on your starting weight and age. The more weight, the faster it goes away. Parting with the extra five kilograms can be more difficult than losing 15.
Most of those who have lost weight on this diet claim that the results last a long time. True, a couple of kilograms can still come back over time if you don't adhere to proper nutrition after quitting the diet.
Most reviews agree on one opinion - the Maggi diet is quite comfortable, you don't have to starve. Although some days are still quite difficult to endure (especially single days on fruit and vegetables).
I hope that everything is clear and that you will feel comfortable following this diet and achieving good results.