An egg diet for a week will allow you to quickly lose 5-8 kg in just 7 days without hunger and exhausting workouts. It joins the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only 1 week and does not deprive the person losing weight of large carbohydrates, vitamins and fiber.
According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely proceed towards weight loss. In this weekly diet menu not only proteins work, but also all elements in combination.
Egg diet for a week, what is the essence of rapid weight loss
This method of losing weight was used by many Tiz stars in our country and foreign stars, for example, the king of our stage, American actor Adrien Brody. A week-long egg diet, as a panacea, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good weight loss results and the person does not suffer from hunger and feels good?
This has a completely scientific explanation. The weight of a boiled chicken egg without shell is about 40 g, the calorie content is 62-65 kcal. The percentage of substances is:
- Water – 75%;
- Proteins – 12. 6%;
- Fats and lipids – 10. 6%;
- Carbohydrates – 1. 12%.
The rest comes from vitamins and minerals. The egg, which the egg diet for a week suggests eating every day, contains almost the entire group of B vitamins, in addition to vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are represented in fairly large quantities.
Eggs are the simplest representative of proteins, but they are digested more slowly than meat, fish, legumes and nuts, in which proteins are combined with starch, fats and other molecules. As a result, and this is confirmed by the reviews, the egg diet makes you less hungry than other protein options. You can easily tolerate even a rigid and limited menu. Additionally, cooked eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg-based diet for weight loss is the action of biotin. Accelerates protein breakdown, fat burning and carbohydrate metabolism. Orange and grapefruit included in the menu act as fat burners. Vegetables provide large amounts of fiber and cleanse the intestines.
How much weight does the egg diet allow you to lose in 1 week?
Provided that you strictly follow the menu without sports training, you can lose weight with a starting weight of more than 100 kg by 6-7 kg, less than 100 kg by 3-4 kg. If you add jogging, swimming, jumping rope, the plumb line will be much higher. You will be able to lose another 2-4 kg.
The egg diet for a week is quick weight loss, as the reviews say, and can significantly reduce weight. Weight loss occurs due to low-calorie nutrition, intestinal cleansing and activation of fat burning processes. Subsequently, a couple of lost kilos may return.
Is it possible that an egg diet for 7 days without return deprives the body of hated kilograms? Yes, your weight can be set at the level you achieve, as long as you get the right output (more on this later) and maintain a balance between calories gained and lost. You can read on the Internet how to correctly count calories when losing weight or keeping fit.
To put it simply, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for a weekly egg diet
- You should eat no more than 4, but no less than 2 eggs per day.
- Dinner should be light; you can eat hard-boiled or beaten eggs, vegetable casseroles, omelettes or scrambled eggs.
- There are 3 main meals. If you really want to eat, you can drink an empty glass of tea or coffee.
- It is necessary to strictly follow the weekly egg diet menu and observe portion sizes.
- You can skip a meal if you don't have an appetite or don't have time to eat; you can also eat less than the amount indicated on the menu.
- Make sure you drink 2 liters of fluids, mostly drinking water. More is possible, less is not possible.
- It is advisable not to lie on the sofa for the entire 7 days, but to add physical activity if necessary.
- Sugar and salt are prohibited. Herbal seasonings are permitted, excluding hot spices.
Allowed and prohibited products
During the week you should eat eggs, meat, fish, vegetables and fruit. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's look at these product categories in more detail so that the egg diet for 7 days gives maximum results.
Meat– you can only eat the fillet without skin and without fat. Chicken, turkey, rabbit, veal and beef are allowed.
Fish– use lean sea fish, for example cod, hake, cod, navaga, flounder.
Vegetables– you can include any variety in your weekly egg diet except potatoes, corn and Jerusalem artichokes. It is better not to get carried away with legumes.
Fruit– be sure to include oranges and grapefruits; avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes and dates are prohibited. All berries except strawberries are suitable.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Tendency towards food allergies.
- Age up to 14 years and after 65 years.
High blood cholesterol levels are also a contraindication to the diet: 1 egg will add 424 mg. However, you can use the same menu, but eating only egg whites without yolks - they are the suppliers of cholesterol to our body.
As already clear from the contraindications, before embarking on an egg-based diet for 7 days, check your cholesterol levels and blood pressure; if you have chronic diseases, consult your doctor.
You should not use such quick weight loss during menstruation, stressful conditions or when you feel unwell.
Egg diet for a week: menu for 7 days
If you love eggs or have a tolerance for them, this method is for you. The weekly egg diet in the menu does not contain expensive products or dishes that take a long time to prepare. All ingredients for dishes can be easily found on store shelves or ordered online.
Reading reviews about the egg diet for a week, you can notice that everyone likes the availability of products at any time of the year. Furthermore, it is convenient to take breakfast, lunch and dinner with you to work or school. The cost of products for such a diet will not exceed 2000 rubles. For an egg diet for 7 days, the menu is as follows:
1st day
- Breakfast: 2 soft-boiled eggs + 5 tablespoons of any porridge with water (with possible berries) + coffee.
- Dinner: 200 g of chicken fillet + 200 g of fresh vegetable salad + tea.
- Dinner: 250 g of vegetable flan, filled with 1-2 eggs.
2nd day
- 1 hard boiled egg + 100 g of ricotta + ½ orange.
- 250 g of stewed cabbage with carrots + 150 g of fish.
- 2 eggs "in a bag" + 1 grapefruit.
3rd day
- 2 egg omelette with cherry tomatoes + coffee.
- 300 g of lean vegetable soup + fruit.
- 2 soft-boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g of meat + 250 g of stewed vegetables + ½ orange.
- 4 tablespoons of oat flakes in water + 1 hard-boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g vegetable casserole with meat + 1 grapefruit.
- 1 tablespoon. kefir + 2 eggs in any form.
6th day
- 2 eggs + salad of boiled carrots and herbs with 1 tsp. sour cream.
- 250 g of fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 hard-boiled eggs.
7th day
- 100 g yogurt + 1 egg + coffee.
- 300 g vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the menu strictly limits the diet in terms of carbohydrates, presenting them with vegetables, and also contains low-calorie meat and fish and fat-burning fruits. Despite the restrictions, a strict egg diet for a week will not deprive the body of the substances it needs. There will be only a minimum of fat, mainly in the yolks and meat.
How to abandon the egg diet
After achieving results in 7 days of diet, you should not rush on delicacies and reward yourself with a hearty feast. Since the food was quite varied and the portions were small, there is rarely a desire to eat a lot of tasty and harmful things - the stomach no longer needs it. This is the rare case where it is better to listen to it than to listen to the brain. It is the brain that often deceives us and convinces us that we must eat more and tastier food.
When the super egg diet for 7 days is over, you can eat almost everything except smoked, salty, fast food and sweets. It is best to leave the portion size unchanged. In the first 3 days, try not to load your stomach with a variety of foods. Choose simple dishes from 3-4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish, seafood. The amount of liquid you drink can be reduced to 1. 5 liters if 2 liters is difficult for you. The total calorie content of meals per day must not exceed 1500 kcal. Add fats in the form of vegetable oil to the salad (1 tablespoon per day).
The egg diet helped to lose several hated kilos, never to return, switch to the PP diet and give your body basic physical activity. Hiking, jogging, morning exercise, fitness, swimming, dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.