Among the numerous diets expressed aimed at quickly reducing body weight, a special place is occupied by a beloved 7 days.The positive reviews and results of those who have joined this power system indicate the effectiveness and opportunities to separate from 7-10 kilograms, which have aesthetically chosen the area of life, hips, buttocks and hands.
The name itself speaks eloquently of himself, because a diet with the positive name "beloved", of which I will talk today, will fall in love with the first day and will be a great way to say goodbye to excess weight and comfortably and without constantly pursuing a feeling of hunger.The real numbers receive an answer from the question about how much you can lose weight, sitting on your beloved diet, it depends on many factors.
How much can you lose weight?
I want to notice immediately that the coveted 7-10 kg will not be able to lose all beauty.The first kilograms go due to the excess of fluid present in the fabrics, and this is rigorously individually in a particular case.And the constitution of each body is different.And the combustion process of the fat layer is much faster than the muscle.
It is known that the maximum of rigorous diets is the weight in people with great weight.Those who are desirable to get rid of 3-5 kg must work hard.Therefore, depending on the genetic characteristics, the initial weight of the body, age, presence or absence of chronic diseases and natural inclinations, you will get the final result.
Basic characteristics and rules
The key essence of the beloved diet is simple and consists in consumption every day of a certain type of low calorie products in complete absence of fats.At the same time, the body suffers a deficiency of energy and begins to extract it by dividing the fatty cells accumulated previously.This is due to this process, body weight is reduced.
Diet loved for 7 days each is individually, depending on the preferences of taste.All dishes are consumed without salt, oil and sugar.The power frequency in small portions is 4-5 times a day.Do not miss the scheduled meals, as this slows down the metabolism and can cause a break.The diet should correspond strictly to the name of a certain day of the power program:
- 1, 3 and 6 days - drink.
- 2 days - vegetable.
- 4 days - fruit.
- 5 days - Protein.
- 7 days combined (mixed).
According to doctors, in order not to damage the body, it is recommended to observe a diet no more than 3 times a year.Usually it is necessary to lose weight quickly for the New Year holidays or after them, in preparation for the beach season or for any responsible event, for example a wedding or an anniversary.So the beloved diet comes to the rescue.
Preparatory phase
Expert nutritionists recommend before starting to eat according to this technique to prepare the body to minimize stress from restrictions.More than a week, abandon flour, sweet, savory, smoked, fat, fried, focusing on cereals, fresh and boiled vegetables, fruit, steam and stewed meat and fish.
At the same time, do not forget to drink as many clean water as possible, better than the meneral of melting, spring or unrelated.This nutrition and regular walks and sports will help you prepare for a rigorous diet and will easily transfer the incomplete caused by the refusal of the usual food.
Principles of the "beloved" diet for each day
Drinking - The first third and sixth day
In the days of drinking, it is allowed to consume exclusively liquids.It can be diluted freshly squeezed (but not in canned or packaged) diluted with water 1: 1 by any fruit (vegetables, fruit, berries), beverages and compounds of unsweetened fruit, decoctions, herbal, black and green tea, chicory drinks, brillon and all acid drinks with low fat content content.But their number is unlimited.
Many are worried about the question, is the coffee subject to a beloved diet possible?Nutritionists allow the use of your favorite drink in limited quantities (1-2 seagulls in the morning), and it is advisable to prepare coffee and not use soluble and, of course, sugar without sugar.
The first day of the diet, which is drinking, is launched the weight loss process and the cleaning of the body of toxins, metabolites, toxic substances, excessive intercellular fluid, accumulated tissues begin.In the days of drinking, many women notice the aspect of weakness and dizziness, so at this moment it is advisable to minimize physical activity and rest more, the feeling of discomfort will go unnoticed.
Vegetable - Second day
On a vegetable day, experts advise to rely on fresh cabbage, which has good properties that burn fat.All vegetables in cheese, boiled, grilled and stewed, with the exception of potatoes are allowed without restrictions in the quantity of all vegetables.Health vegetables are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, courgettes, pumpkin, tomatoes, sweet pepper, spinach, radishes, parsley, celery, dill, carrots, beets, onions, etc.
Fruit - fourth day
Already the name "Fruit" determines the food of the fourth day.It is advisable to include grapefruit, kiwi and pineapple in the menu of your favorite diet with the possibility of activating the metabolism of fats.Any seasonal fruits rich in vitamins and minerals will be useful: apricot, fishing, plum, avocado, bananas, oranges, cooked and fresh apples, pears, plum cherry, mandarins.From the grape saturated with sugars, which are quickly absorbed, it is better to refrain as part of this diet.
Protein - Fifth day
The use of protein foods accelerates the combustion of subcutaneous fat tissue and improves the effect of the previous days.The menu of this day is: boiled or cooked meat, fish, rabbit or poultry without leather (cooking without salt), seafood, eggs, cottage, natural yogurt, kefir, fermented, milk (all lactiero -casear products should have a minimum percentage of fat content).
Combined - seventh day
The seventh day in the chimney of the Amata diet is an adaptation of the body to take the usual food.In these days, you can eat and drink all the products used in the previous six days, that is, vegetables, fruit, meat and fish, as well as favorite drinks and dairy products -caseari.
To adhere to the "favorite diet" power system with comfort, I advise you to make a detailed menu for each day and hang it on the refrigerator or kitchen furniture.Such simple procedure will allow you to buy all the products needed in advance and diversify the diet as much as possible.
Example menu for 7 days (week)
Here is an example of the "Amata" diet menu, which I joined a few weeks ago:
- 1 day
Breakfast: a drink from a chicory extract with a wise one.
Snack: a glass of mineral water without gas.
Lunch: Dow vegetable broth.
Snack: apple-carbon apple juice, diluted with water (1 cup).
Dinner: Yogurt without fat (0.25 l).
- 2 days
Breakfast: boiled cabbage of Brussels.
Snack: white cabbage salad with green onions and basil.
Lunch: Carrot puree and grated celery root.
Snack: Caviar of Zucchini.
Dinner: cooked on a grilled grill or in an eggplant oven and pepper.
- 3 days
Breakfast: Low power fermented rowing (1 cup).
Snack: tea companion.
Lunch: fish broth.
Snowman: Talai Water.
Dinner: low fat milk (0.2 l).
- 4 days
Breakfast: Baked apple (2 pieces).
Snack: Great grapefruit.
Lunch: kiwi fruit salad, granate cereals, banana and avocado, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: Pera.
- 5 days
Breakfast: Boiled turkey fillet (150 g).
Snack: a glass of low -fat Kumys.
Lunch: Mintay cooked in a sheet (150 g).
Snack: fat -free cottage cheese (150 g).
Dinner: hard -boiled eggs - 2 pieces.
- 6 days
Breakfast: sugar -free red blueberry drinks.
Snack: composed of dried fruit and Cizil ice cream.
Lunch: Kurin broth.
Snack: a glass of tomato juice.
Dinner: Chamomile tea.
- 7 days
Breakfast: Vinaigrette, seasoned with lemon juice.
Snack: an apple and a kiwi.
Lunch: salmon cooked with creamy sauce.
Snack: mushroom broth.
Dinner: Steam cutlets or calfskin, onions and carrots.
As you can see, it will not be difficult for every woman to compose a diet from your favorite products.In summer, the day of fruit, juicy strawberries, raspberries, currants, cherries and vegetables, more tomatoes and cucumbers that help remove the excess liquid and get rid of the edema.
After the end of the diet, it is advisable to solve it or, as the nutritionists say, correct the result.Therefore, they adhere to the diet of the seventh day for another week and do not lean on the flour and sweet, otherwise all efforts can go around the exhaust and this, see, does not add optimism to life.Do not forget regular physical effort, active games, country trips, beach and picnics.
What to do if you broke and broke the diet?
The main factors that cause the faults and violations of the menu include: stress, non -planned visit to guests or on their arrival to you, the lack of support of loved ones, bad mood and negative events.Plan a diet at a time when you don't have to go to parties or holidays.Avoid stressful situations, dedicating free time to walks, communicating with pets and meditation.
If you broke a diet, then don't panic.Eat a fresh vegetable salad and take one hour walking, during which negative thoughts will disappear and the forces will return to the continuation of the diet.Start from the day you fell.For example, if the failure occurred on a day to drink, the next day drink your favorite drinks and, if, in the vegetables, then eat healthy vegetables.
Contraindications
The losses with the help of a beloved diet are categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and blisters.
It is undesirable to adhere to such a diet in diseases of cardiovascular systems, endocrine and hematopoietic, including coronary diseases, metabolic disorders, hormonal insufficiency, anemia.
Of course, you cannot lose weight during pregnancy and breastfeeding, since an insufficient flow of fatologically active fats and compounds can influence very negatively on the health of women and the child.
In the presence of chronic diseases, before the start of the diet, it is worth consulting a specialist who observes you, in particular people in old age.