Every woman at least once in her life has resorted to diets to lose weight quickly. The question is: diets don't always work.
This happens for various reasons, but most of the time the problem is that it is very difficult to resist a strict regime, denying yourself any kind of food pleasure.
The result is a nervous breakdown and the woman abandons the idea of losing weight.
But the problem would be much easier to solve if you chose a simple but effective short-term diet. And the result was achieved, and I didn't have to limit myself to food for a long time.
The most effective diet for losing weight for a week, simple and safe, a detailed menu for every day, reviews about it are reviewed in this article.
When you need it
The general fashion for skinny girls begansimultaneously with the appearance of the famous Twiggy in the modeling arena. Her slim, sexless figure is still considered the standard of female beauty.
Doctors, of course, fundamentally disagree with this opinion, but who usually listens to them?
And it would be worth listening to. After all, thediet can be a tool not only for fast weight loss, but also for normalizing metabolism and healing.
And if you approach from this side, thena diet of duty turns into a useful tool in the struggle for health.
If you are overweight, changing your meal plan and your daily diet to a diet one will help you normalize your metabolism, bringing your figure back to normal. But how is this rate calculated?
There is a simple formula for this. To calculate this,needs to know your exact height in centimeters. Let's take a calculation example.
The woman is 165 centimeters tall. The ideal weight for a healthy person is height minus 100 centimeters.
The following calculation is obtained: 165-100 = 65 kilograms. This is the maximum allowable weight a woman of this height can have, or the upper weight limit.
The lower limit of the weight norm is calculated using the same formula, but instead of 100 it is necessary to subtract 110. It turns out that a woman with a height of 165 centimeters will have a lower limit ofweight of 55 kilograms.
Don't lose too much weight, even if this is the best diet you've ever tried. This will adversely affect the condition of the skin, hair, and most importantly, women's health.
Anorexic models often have problems such as lack of ovulation and menstruation. In order not to become sterile, give up the idea of drastic weight loss.
How useful
If your priority is not weight loss, but recoveryand normalization of metabolism, a week of fasting on a diet will be a great solution to the problem.
Especially if, due to your busy work schedule, you often eat on the go or are used to fast food and other fast foods.
Eating too much and too heavy food is harmful to the body, since with an unbalanced diet, few nutrients and microelements enter the body, and heavy fats and poorly digested carbohydrates are in excess.
The body is already under stress from the need to digest and assimilate all this, and then there is also stress, deadlines and lack of sleep are added.
So chronic fatigue, problems with stool, skin and hair. And overweight.
Most dieters are unanimous in their opinion about a sharp change in diet - this also adversely affects the body, causing stress.
Therefore, we have selected the best diets for the week andwe are ready to offer the diet option where you will find a balanced meal planto switch to a healthy diet.
Composition of the menu
This diet is aimed at gradually changing the diet, normalizing the metabolism and mild weight loss. It does not imply a hunger strike, it will only be necessary to give up fatty, fried, fast food.
Can reduce weight up to 5 kilograms per week. You can repeat this prevention diet every month or two.
It is very light, simple, all dishes are prepared quickly, especially if you have a slow cooker at home. During the diet, it is necessary to drink a lot of mineral water without gas and cranberry juice.
Monday
Breakfast:croutons with cheese, light salad of green onions and cucumbers. From drinks - natural coffee with cinnamon and ginger without sugar.
Lunch:cottage cheese with raisins and dried apricots, yogurt, an apple or kiwi. Drink with mineral water without gas with the addition of lemon juice and mint leaves.
Snack:boiled chicken breast with vegetable salad dressed with lemon juice, low-fat chicken broth.
Dinner:light fruit salad with yogurt sauce, a glass of low-fat sour cream, mint tea with ginger.
Tuesday
Breakfast:yogurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.
Lunch:salmon soup with tomatoes and rice, rye croutons with ricotta and fresh cucumber. Drink with herbal teas or lemon teas.
Afternoon snack:two hard-boiled eggs, tomatoes covered with cheese, banana and apple. Wash with fermented cooked milk or lemon mineral water.
Dinner:fresh cucumber salad with boiled beef with light sour cream sauce, toast with tomato and cheese. Drink with mint or herbal tea.
Wednesday
Breakfast:oatmeal with fresh cranberries or blackberries, rye toast with butter. Drink coffee with milk and a pinch of ginger.
Lunch:Steamed white fish steak, light vegetable salad. For dessert: yogurt with fresh fruit. Drink with cranberries or orange juice.
Snack:Light chicken broth with croutons, tomato and cucumber salad, mineral water with lemon.
Dinner:rice risotto, steamed shrimps and vegetables, fruit salad. Drinks include herbal tea with lemon balm or mint.
Thursday
Breakfast:Buckwheat porridge with milk, toast with cheese. For dessert: banana or pear. It should be washed down with black coffee with ginger or dried fruit compote.
Lunch:chicken breast in foil, garnished with mushrooms stewed in broth. Light fruit salad. Wash with lemon mineral water.
Snack:tomato, pepper and cucumber salad with lemon juice sauce, croutons with low-fat cheese. For dessert: yogurt with berries and natural nuts. Drink with orange or apple juice.
Dinner:fresh tomato puree soup, boiled beef with rice. For dessert: dried fruit or nuts in honey. From drinks: tea based on lemon balm, lemon and thyme.
Friday
Breakfast:cheesecake with fresh berries, half a portion of oatmeal in milk. Wash off with kefir or weak coffee with milk.
Lunch:vegetable salad, boiled beef. For dessert: fruit or berries. Drink with orange juice or fruit drink.
Snack:buckwheat porridge with mushrooms stewed in sour cream, sweet protein soufflé. Drink with apple juice or lemon mineral water.
Dinner: baked fish with herbs and spices, boiled rice. Fruit salad for dessert. Drinks: mint tea, jelly.
Saturday
Breakfast:oatmeal with fresh berries, low-calorie yogurt. From drinks: mineral water with lemon, fermented cooked milk or kefir.
Lunch:vegetable salad with tomatoes, boiled chicken breast. Toast with cheese. Drinks: black coffee with ginger.
Snack:chicken broth, toast with cheese. Baked eggplant with aromatic herbs. Drinks: mint tea or cranberry juice.
Dinner:Chicken liver salad with rice and mushrooms with light sour cream dressing, fruit salad. Mint or compote tea.
Sunday
Breakfast:cheesecake with raisins, yogurt. Coffee with milk.
Lunch:fish soup, rice with vegetables, fresh pineapple. Cranberry or orange juice, mineral water.
Snack:radish salad, boiled chicken breast. Lemon mineral water.
Dinner:fruit salad, cottage cheese with berries, toast with cheese. Herbal or mint tea.
Reviews of those who are losing weight
Let's see what the women who used it this week of the weight loss diet think.
“I work for a modeling agency, so weight control is a must for me. I try to follow a healthy diet, I organize fasting weeks regularly to tone my body.
Nowadays it is good to drink lots of pure water with lemon juice, eat fruits and vegetables rich in zinc and amino acids. This weekly diet gives you positive energy, makes you feel better and gives you a feeling of lightness ".
“I gained a lot of weight after giving birth. Regular diets were contraindicated as I breastfeed my baby and the doctor recommended a weekly diet.
I liked the fact that it doesn't require you to seriously limit yourself in food, you are full and all dishes are easy to prepare. They ate them with my husband.
I repeated this diet three times, every month for a week. As a result, the weight has almost returned to those indicators it was before giving birth and the state of health has even improved ".
With a simple and healthy diet you can get back into shape quickly, improve your well-being.
You can quickly get used to eating wellis an essential step to start taking care of yourself and your health.