Nowadays, there are many different diets in the world.Everyone is distinguished by some characteristics, characteristics, each has its own distinctive characteristics.To choose any diet for yourself, you must first decide for the purpose (why do you have to sit on diet?).
If the main objective is to lose weight, everyone can choose a diet, which will observe it as easily as possible.It is also necessary to take into account the characteristics of the body, since any diet can have a destructive effect on it.
First of all, you should face the very concept of diet as a whole, then consider specific options.
The concept of diet
The diet is a diet specifically created for a person or a group of people in particular, which is characterized by a special daily rule of consummate calories, chemical composition, quantity and quality of food, a certain way of transforming food and the amount of time.All these changes are made to the usual diet in accordance with the goal pursued by a person.
There are diets aimed at preventing and treatment of any diseases that strengthen health, as well as those Whose main objective is weight loss.
The history of the diet
A preacher named Sylvester Graham from America has been believed to have started using a diet as a means of losing weight.In 1830, his theory arose, whose main thought was that excessive consumption could not only damage health, but also cause a set of excess fats.
Written in 1916, the study of "Diet and Health with the Spleving of Calories" Lulu Hunt Peters was widely known.This work is considered the first guide with the instructions for calculating the daily caloric rule during weight loss.
In 1930, William Hey became the creator of the separate nutritional method, offered his patients to eat mainly fruit and foods rich in protein.
In the 1940s, trends appear in the creation of reverse experiments.Many people decide not to use more diets, the media promote their predominance of harmful and destructive effects on the human body.
In the 1950s, sugar substitutes were invented, which were successfully advertised as a safe taste, the trend for their consumption is now widespread.
The 60s are indicated by the time of protein cocktails, they are also known for the propaganda of low fat foods.The presence of many diuretic, laxative, sedative and hormonal drugs gives rise to land to take their weight.
In 1982, many were trying to lose weight, using an enema every day, since there were rumors that this was the miraculous means to lose weight of the famous Hollywood actresses.
Already in the 90s, a plastic surgery method seems to correct the weight and the figure as a whole.And in the twenty -five century, innovative methods have not yet been observed to lose weight, but the methods of past years are used to date.
The most popular diet for weight loss
The list of the most popular currently includes:
- Drink diet.
- Ducan diet diet.
- Diet with deficiency of calories.
- "Beloved" diet.
- Various monotses (kefir, apple, buckwheat, juices and tea).
- Keto diet.
- Chocolate diet.
- Marilyn Monroe diet.
- Chinese, Indian, English diets, etc.
- Interdum-carbohydrate diet.
- The Diet of Maggie eggs.
- A 90 -day diet on a separate nutrition.
- Vitamin diet, etc.
Very often, people feel comfortable in sitting on a diet based on the calculation of calories.This is necessary for the formula Calculate the individual rule The calories consumed for a day.There are special applications that allow you to immediately calculate the caloric rule, the required quantity of water and the physical effort for the day to reach the desired weight.
It is only necessary to enter data on the number of products consumed, the program itself can calculate the "kcal" of the product of almost all brands.In addition, with a rigorous observance of all the instructions, you can see the time through which you will achieve your goal.
Despite the services of the caloric counting method, many choose the restriction of some products, since the deficit can lead to a constant feeling of hunger.
The restrictions can be placed on some products of products (dairy products and dairy products, animal origin, fruit or vegetables, produced with a high content of glucose or starch, pastries, pastry, etc.).
Very often, a person decides to exclude from his diet is precisely the food that often abuses.This species can also be very effective, but if compliance is erroneously You can get a deficiency Any vital elements in the body.
A list of products that are often removed from the diet during the diet:
- Sweet sweet drinks, purchased fruit juices.
- Flour: pastries, pasta, etc.
- Various desserts, chocolate.
- Fast food.
- Any food in fried form.
- Dairy Grassi and Lattiero products -fermented Caseari.
- Products of animal origin.
- Alcohol.
- Smoked meats, sausages.
- Boxing food and homemade salting.
- Food in brine.
- Acute food.
- Salt, sugar, spices.
Sometimes people remove not only foods harmful from the diet, but any food, regardless of the benefit or damage.These concrete restrictions can lead to frequent faults, gluttony, serious diseases, stress and psyche problems.
The most common is the combination method if applied Not only a rigorous calculation of caloriesBut also concrete restrictions.This happens if a person sets a goal to lose weight in the shortest possible time.Food is also consumed in small quantities 6-7 times a day.This method is one of the most wrong and dangerous.It can both lead to a clearly lost weight series in doubled and health problems.
An example of a food menu on a combined diet with calories that calculate and limit products for a week
| Monday | Breakfast: Porridge of oatmeal on water with dried fruit. Snack: a small sweet and acid apple. Lunch: dietary soup with rice bread. Snack: A glass of Skim Kefir. Dinner: boiled chicken breast with fresh vegetables |
| Tuesday | Breakfast: wheat fat with milk by 0.5%. Snack: bananas. Lunch: Dietary Borsch. Snack: a glass of cooked milk with low fat. Dinner: cooked in the oven with a nail polish with lemon and vegetables |
| Wednesday | Breakfast: lentils with boiled egg. Snack: small grenade. Lunch: chicken broth with buckwheat bread. Snack: a handful of walnuts. Dinner: low -fat cottage cheese with dried fruit |
| Thursday | Breakfast: Omlet with oatmeal. Snack: fruit smoothie. Lunch: Diet Brier. Snack: a glass of yogurt. Dinner: Greek salad with baked salmon steak |
| Friday | Breakfast: Mushel with milk. Snack: two mandarins. Lunch: onion soup puree. Snack: natural sugar -free yogurt. Dinner: cod liver salad |
| Saturday | Breakfast: eggs with one piece. Snack: dried fruit. Lunch: Okroshka with oat bread. Snack: a glass of fermentation with a low percentage of fat. Dinner: steam cutlets from chicken fillet with broccoli |
| Sunday | Breakfast: pearl barley with fried eggs. Snack: Persian. Lunch: pure soup with mushrooms. Snack: fruit puree. Dinner: seafood salad |
One of the varieties of diets is also a well -known monodotus.It may take place in the form of a day of fasting and lasts only one day and lasts several weeks.
Its specific feature: a person is limited to a single type of product.For example, kefir, apples, buckwheat, tea with milk, etc.
Mono Dot is one of the most difficult and dangerous diets.
It should be carried out in phases, the evening before the day of the start of this type of diet you have to have dinner with something light, for example a vegetable salad or ricotta.
And from the next day, he eats a product chosen exclusively.Even a lot It is important to complete correctly Mono dot, which was a huge stress for the body.You must gradually add other products to your diet, starting from the diet.
Tips for nutritionists
Some food experts adhere to the point of view that any restriction can be called diet, since this is a change in the normal diet.And the diet can only bring benefits if it is aimed at preventing or treatment of any disease.
Most nutritionists recommend conducting fasting days instead of full diets to lose weight.This will contribute to accelerating the metabolism and purify the body of toxins and toxins.
According to nutritionists, diets often lead to the opposite effect, the lost weight returns much more quickly even more.This is due to the reaction of the body to the creation of stressful conditions.
It will be much more correct to test to determine any elements in the body, create an individual balanced diet with a predominance of healthy products, regularly sports, drink enough water.Only in this way can I get an ideal figure and improve the state of health.