Today we will talk about the "beloved" diet.The name speaks alone: he will fall in love with you from the first day.With his help, you can go down ten kilograms in 7 days!
In fact, it is an effective discharge period for a duration of a week, built in such a way as to lose extra pounds as quickly as possible and without serious body stress.
Sometimes it is difficult to resist a diet for at least three days.As soon as you sit on it, everything around has a smell of fresh sandwiches.How many times we start losing weight, but we cannot resist the temptation to eat something tasty.How to be in such a situation?The "beloved" diet will come to your aid!
The essence of the diet is "loved"
The "favorite" diet is designed for 7 days.Every day is dedicated to a product.The menu is very simple and the diet is designed taking into account the traditional lunch division, breakfast and dinner.For an effective weight loss, it is recommended to engage regularly in physical exercises.Only in this case, will the fat combustion process begin and will begin to lose weight.You can repeat your beloved diet no more than three times a year, but a rigorous option - once a year.It is contraindicated for diseases of the gastrointestinal tract, the kidneys, the liver, during breastfeeding and pregnancy, with heart problems.
Favorite diet: menu for 7 days
This popular diet differs from the other existing diets as in the daily diet, food products are combined in such a way as to lose weight, without feeling a feeling of hunger.
Day 1: drink
On the first day menu of the diet - liquid.It is allowed to use only liquid (hot water, tea, yogurt, kefir, soup) in any quantity.Kefir and Yogurt must be selected without additives.Artificial juices should be abandoned.
Day 2: vegetables
On this day, you can eat any vegetables without restrictions: carrots, cabbage, tomatoes, cucumbers, onions, pepper and salad - everything is possible!You can also make a light soup and divide it into five tricks.
Day 3: drink
The third day is an analogue of the first for the "beloved" diet.You can drink the same drinks on the first day.By the way, in the days of drinking diet you can drink a drink all day or combine them.
The use of meat decoctions in the days of drinking significantly reduces the risk of interruptions from the diet.Brodes also have heating and relaxing effects.On their base, you can prepare light soups.
Remember once again that it is recommended to refrain from the use of store juices that contain a large number of additives, dyes, flavor enhancers.
Day 4: fruit
The fourth day of the "beloved" diet, it is recommended to eat any fruit except sweet.By the way, pineapple and grapefruit are considered good assistants in the fight against extra kilos.
Frequent meals on fruit days will help the body to face a sense of hunger.
Day 5: Protein
The most satisfying day is the fifth.Surely you will not feel hungry, because in the menu of the day: boiled fish, chicken breast, eggs and yogurt.The latter is recommended to drink food.Adhere to 4-5 meals a day.
Minimize the consumption of milk protein.Lactose is able to retain the fluid, which leads to a decrease in metabolism.
You have to drink at least two liters of water every day, but it is in protein that the control of the liquid regime should be particularly severe.
Day 6: drink
On the menu of this day, liquid again (see day 1, 3).Don't forget the simple water: it is simply necessary for your body.
Day 7: balanced meals
This day is the "favorite" finish for the diet.It is allowed to use different enveloped eggs, vegetable and fruit salads, soup and broth with a minimum quantity of salt.
Favorite diet for 7 days: detailed menu
This menu is not necessary to join strictly.You can change the products based on the rules of the daily diet described above.
Day 1
- Breakfast is a cup of unsweetened tea with 200 ml of Kefir.
- Lunch - Chicken broth without salt 200 ml.
- Snack - Yogurt 150 gr.
- Dinner - 200 ml of milk.
- During the day, he only uses unsweetened tea.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad based on fresh cabbage, cucumbers and vegetation.You can season with vegetable oil.
- Snack - 2 medium cucumbers.
- Dinner is a salad of cucumbers, sweet pepper and vegetables.
Day 3
- Breakfast is a cup of unsweetened tea and 200 ml of milk cocktails.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of salt -free chicken broth.
- Snack - 200 ml of Kefir.
- Dinner - 200 ml of milk.
- During the day, he only uses unsweetened tea.
Day 4
- Breakfast - Orange (2 pieces.)
- The second breakfast is a grapefruit (1 PC.).
- Lunch is an assorted fruit of oranges, kiwis and apples.
- The snack is an apple and a pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Second breakfast - 200 g of boiled fish
- Lunch - 150 g of boiled chicken, 100 g of boiled peas.
- Snack - 100 g of low -fat cottage cheese.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of unsweetened tea and 200 ml of Kefir.
- The second breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml of salt -free chicken broth.
- Snack - 200 ml of milk cocktails.
- Dinner - 200 ml of milk.
- During the day, he only uses unsweetened tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- Lunch is a light soup with rice or buckwheat.
- Snack - Any fruit.
- Dinner is a vegetable salad (season with vegetable oil and rises slightly).
Favorite diet for 7 days: reviews and results
This diet has gained only positive reviews, because the minimum result is less than five kilograms in 7 days.Even in many reviews, girls warn that the most difficult thing is to resist the first day.
Those who have joined all the recommendations noted that the diet really helped them lose weight.In general, judging by the reviews, during the day of the "beloved" diet, you are losing approximately one kilogram of weight.The feeling of hunger during the diet is practically felt, the stomach does not hurt and there are no problems with the intestine.
Exit from the "favorite" diet
Anyone who has ever had a diet is aware of the importance of the correct street.After the end of the "beloved" diet, in no case can you immediately use the usual food.The first day menu after the diet can be a pair of hard -boiled eggs for breakfast, a light vegetable soup or a chicken broth for lunch and a light salad for dinner.During the day, you can have a fruit bite.
In order to consolidate the result and develop it, in the next month you should slightly limit the caloric content of your usual diet.And it is better to go completely to proper nutrition.