The popularity of the Japanese diet is due to the fact that in a short time it allows you to lose weight and the result persists for a long time.There are products chosen, strictly in time, preventing deviations from the program.
What is the essence of the Japanese diet for weight loss
The Japanese diet is a low -level power system that allows you to lose 10 kg in 14 days.
The diet menu consists of dishes containing the minimum number of calories, carbohydrates and without table salt.A rigorous diet completely eliminates the consumption of any type of alcohol, sugar.This diet contributes to the breakdown of excess fat, which the body actively burns, finding itself in a stressful situation.
The Japanese diet provides for the predominance of protein foods.
The diet menu was compiled in order to improve metabolism not only for weight loss, but also to preserve the effect.
The principle of work
In order for the diet to bring the result, it is necessary to adhere to the following principles:
- Feel in the compiled menu, without changing foods and meals in some places during the day.
- A complete refusal of dessert and salty.
- It is recommended to drink at least 1.5 liters of water per day.You need to drink clean hot water half an hour before meals.
- It is forbidden to make snacks.
- There is last time 3 hours before bedtime.
- Since the diet is low in carbohydrates, sports lessons must be left for the duration of the diet.It is possible to only stretch, the morning heat.
- It is important to sleep enough during this period.
The result will be fixed the correct exit from the diet.
Advantages and disadvantages
This technique presents the following advantages:
- Great weight loss, prolonged conservation of the result.
- Clean the body of toxins and toxins, reducing swelling due to a decrease in the amount of salt consumed.
- A long list of allowed food products, which allows you to easily get used to the new diet.
- If you join a weekly menu strictly, it is not necessary to consider calories every day.
Negative moments of the diet:
- A unbalanced diet.A reduced quantity of fat leads to a lack of chemical compounds and vitamins necessary.
- The manifestation of weakness and sleepiness due to insufficiency of carbohydrates.
Also, if you do not leave the diet, the lost kilograms can return in a short time.
Dates and frequency
In the classic version, the duration of the Japanese diet is 14 days.However, there are sets of food installed for the menu for 7 and 13 days.
Respect for this diet is allowed no more than 1 time in 1-2 years.
Which products are allowed and which are prohibited
To make the right menu, it is necessary to study the table of allowed and prohibited products.
| Name | Allowed | Prohibited |
| Meat | Beef and chicken | Pork, sausages |
| Fish | Cod, navaga, carp, etc. | Variety of sturgeons, Beluga, etc. |
| Lattiero -Caseari products | Low in fat and unsolved cheese, yogurt, kefir | Fat and cottage milk |
| Vegetables and fruit | Tomatoes, cabbage, aubergines, cucumbers, carrots, courgettes;Apples, citrus, pears | Vegetables containing starch and fruit with a high sugar content |
| Drinks | Green tea, coffee, unsweetened juices | Alcoholic and carbonated drinks, packaged juices |
It is not possible to use sauces, marinades, canned foods, semi -final products, pickles, smoked meats during the diet.
Approximate two -week menu with a Japanese diet
The Japanese diet does not even allow minimal changes in graphics and diet.The 2 -week diet menu can be as follows:
Week 1
Monday:
- Breakfast - Green tea (you can white).
- Lunch - Boiled chicken fillet (500 g), cabbage salad with butter.
- Dinner - Fruit (200 g).
Tuesday:
- 1 cup of unsweetened coffee with milk.
- 2 eggs, boiled boiled, cabbage, watered with boiling water, 1 tablespoon.tomato juice.
- A piece of steam fish
The advantage of steam fish resides in its minimum calories content.
Wednesday:
- 1 cup of unsweetened coffee with a piece of rye sandwiches.
- A piece of policies with boiled cabbage.
- A piece of boiled beef, 1 tablespoon.Source -Milk drinks.
Thursday:
- A toast of rye flour or cracker, a portion of sugar -free coffee.
- Fried zucchini or aubergines.
- A piece of boiled veal, cabbage salad, 2 eggs.
Friday:
- Carrot salad sprinkled with lemon juice.
- A piece of fried cod, 1 tablespoon.tomato juice.
- Allowed fruits (200 g).
Saturday:
- 1 cup of unsweetened coffee.
- A piece of boiled fish of low -fat varieties, 1 tablespoon.tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Unsolved boiled calf.
- Fruit (200 g) or the same amount of fried fish or 2 eggs with fresh carrots or boiled veal and 1 tablespoon.Kefira.
Week 2
Monday:
- Bad coffee.
- Bolled without salty chicken (500 g), cabbage salad.
- Carrots with butter and 2 eggs.
Tuesday:
- The medium grated carrots, which were watered with lemon juice.
- A piece of fish with low fried fat, 1 tablespoon.tomato juice.
- Any fruit (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, boiled egg, 2 slices of cheese.
- Fruits (200 g).Fresh fruits enter the diet of a Japanese diet.
Thursday:
- 1 cup of black coffee, a slice of bread with rye flour.
- Fried aubergines or courgettes.
- A piece of veal, 2 eggs, cabbage salad.
Friday:
- Black coffee with a slice of bread with rye flour.
- A piece of fried fish, fresh cabbage.
- A piece of veal prepared in a double boiler, 1 tablespoon.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, boiled cauliflower, 1 tablespoon.tomato juice.
- A piece of fried fish.
Sunday:
- Bad coffee.
- A piece of low fish with fried fat, cut fresh cabbage with butter.
- A piece of boiled veal, 1 tablespoon.Source -Milk drinks.
How to get out correctly from a diet
The output should be regular, so portions have gradually increased.The salt and desserts dishes are not included immediately in the menu.
The process of division of excess fat deposits and purifies of the body continues after the diet, but on condition that a person adheres to the principles of healthy and moderate nutrition.
It is recommended to the daily diet to be divided into 5-6 meals and observe the "plate model":
- Half of the dish is full of vegetables seasoned with lemon juice.It is not recommended to add vegetable oil or fat sauce.
- The outline is positioned on ½ parts of the second half.It can be boiled of buckwheat, noodles, rice or potatoes.You can replace a side dish with a piece of bread with wholemeal flour.
- Near the outline, they put a piece of meat or fish with low fat, molluscs, eggs or mushrooms.
To which the diet is contraindicated
A rigorous diet has its contraindications that cannot be ignored in order not to damage health.It is forbidden to give such a load on the body with these pathologies:
- Any diseases associated with metabolic processes: diabetes mellitus, gout, etc.
- Liver diseases, cholelithiasis.
- Perestroika in the endocrine system: pregnancy, menopause, etc.
- Heart and vascular diseases.
- Gastritis.
This diet is not suitable for people who are engaged in strong physical work.
What results to expect
The diet was used by girls and women after childbirth and lactation.Average results: the loss of 6-8 kg in 2 weeks.The monastery managed not only to lose weight earned during pregnancy and breastfeeding, but also to return the form that was several years ago.
Since the diet includes protein foods, the Japanese diet is well tolerated by men, it also helps to lose weight.
In addition, after 2 weeks of power in small portions, the volume of the stomach is reduced, which reduces the risk of "breaking" to completion.Therefore, a person gets used to a moderate diet with a low calorie content and keeps the result for a long time.
Dishes for Japanese diet
One of the popular dietary dishes is a carrot salad.To prepare it, you need carrots and 1 tablespoon.the.vegetable oil.The culture of the root can be rubbed or cut into thin circles.Add oil and a little lemon juice, mix.
You can make a vegetable saucepan with cheese.You will need 1 courgette and 1 aubergine, 50 g of cheese, 1 raw egg, 1 tablespoon.yogurt.The vegetables are washed, peeled, cut and arranged in a pan.The eggs are beaten with yogurt and a mixture is poured with vegetables.They rub the cheese at the top and sent for 40 minutes to the oven, heated at 150 ° C.
For dessert you can eat a green apple -based fruit salad, pear and kiwi.The washed and peeled fruits are cut into cubes and sprayed with 3 slices of mandarin with juice, mix thoroughly.
You can also order a simple adequate nutrition diet for a Japanese caloric diet.