The favorite diet is one of the most difficult to tolerate (since there is a constant feeling of hunger, and it also has many contraindications), but it allows you to lose weight in a short period of time.What is the essence of such a diet and what is included in the main diet?How effective is this nutritional system and in which cases is it contraindicated?How to create a weekly menu and what do nutritionists advise people who are losing weight?
What is your favorite diet?
The preferred diet is the 7-day diet, in which each day is dedicated to one food group (vegetables, drinks, fruit and so on).The duration of the Favorite Diet is one week.It includes 2 product consumption systems:
- Separate nutrition: do not mix foods from different food categories (fats and carbohydrates) at the same time, as a result of which the functioning of the stomach and the entire gastrointestinal tract as a whole improves.
- Drinking on fasting days helps remove fluids from the tissues and gives a feeling of lightness.
Which together give excellent results.
Basic rules
There are a number of rules that you should rely on when switching to your favorite diet:
- Strictly follow the prescribed diet.
- If possible, avoid eating foods not included in this nutritional system, since any failure (even in the final stage) is a reason to start the diet again.
- Avoid late-night snacking and excessive eating.
- The last meal should be at least 3 hours before going to sleep.
- Before going on a diet, those losing weight are strongly advised to consult a therapist (in case there are contraindications).
- Maintain a drinking regime (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body may become weak (to the point of fainting).
- Also, take vitamin complexes.This will help replenish the lack of nutrients in the body.
If after a few days of the diet you feel fatigue and weakness, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
Diet plan
The Preferred Diet includes the following diet for 7 days a week:
- The first, third and sixth days are drinking days,that is, at this time it is allowed to consume only liquids (kefir and low-fat milk, freshly squeezed natural juice, drinking yoghurt without added sugars and flavourings, low-fat meat broth, dried fruit compote).
- The second day is a vegetable day.On this day you should eat only fresh, baked or stewed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or dressing salads (no more than 1-2 teaspoons).
- The fourth day is fruity,that is, you can only eat fresh fruit (apples, tangerines, pears, oranges, pineapple, kiwi).
- Day five is protein day.All foods rich in animal and vegetable proteins are allowed (eggs, cottage cheese, lean meats, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, the person losing weight gradually abandons the diet (if he does not intend to stick to this diet for another week).On this day you can eat a little of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And of course, any junk food is prohibited.
Sample menu for the week
Below is an example menu for weight loss for a week:
First day (drinking)
The first day of the diet includes the following diet:
- Breakfast: freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch: chicken broth.
- Afternoon snack - natural drinking yoghurt without added sugars (it is advisable to prepare it at home, since the one bought in the store contains flavorings and preservatives).
- Dinner: low-fat milk.
Second day (vegetables)
It is recommended to eat on the second day as follows:
- Breakfast: carrot salad, fresh white cabbage and beets.
- Snack: 2 fresh tomatoes.
- Lunch: stewed vegetables.
- Afternoon snack: baked aubergines.
- Dinner: fresh vegetable salad, dressed with vegetable oil.
Third day (drinking)
Menu for the third day of the diet:
- Breakfast: a glass of low-fat milk.
- Lunch: freshly squeezed apple juice.
- Lunch: meat broth.
- Afternoon snack: low-fat kefir.
- Dinner: freshly squeezed carrot juice.
Fourth day (fruit)
On the fourth day it is recommended to eat as follows:
- Breakfast: 2 oranges.
- Snack: green apple.
- Lunch: fresh fruit salad of your choice (you can use pineapple, kiwi, mandarins).
- Afternoon snack: grapefruit.
- Dinner: Baked apples (2 pieces).
Fifth day (protein)
Menu for the fifth day of the diet:
- Breakfast: 2 hard boiled eggs.
- Lunch: Low-fat cottage cheese.
- Lunch: a piece of boiled chicken.
- Afternoon snack: natural yogurt.
- Dinner: baked fish, egg salad and boiled beans.
Sixth day (drinking)
The sixth day of the diet includes the following diet:
- Breakfast: freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch: meat broth.
- Afternoon snack - dried fruit compote.
- Dinner: drink yogurt.
Seventh day (final)
And on the last day the following foods should be present in the diet:
- Breakfast: 2 hard boiled eggs.
- Lunch: freshly squeezed orange juice.
- Lunch: vegetable soup, fruit salad.
- Afternoon snack: low-fat kefir.
- Dinner: fresh vegetable salad, seasoned with 1 tsp.vegetable oil.
And then, if necessary, the person losing weight can continue the diet for another seven days.
This diet can be repeated no more than three times a year.
How effective is your favorite diet?
The preferred diet is effective because it combines fasting days and separate meals.This allows the gastrointestinal tract to rest from the intensive digestion of heavy foods and cleanse the body of accumulated waste and toxins.After completing the course, the body seems to start over again and the metabolism improves, that is, excess calories and fats in the folds of the body begin to be burned more actively.
After seven days, a person losing weight can lose 5-7 kg and sometimes more.The main thing is not to greedily rush into harmful foods that have been locked away for the entire period.Better to wait another week with this.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- For diabetes mellitus.
- Children under 18 years old.
- Elderly people.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- While using any medication.
- During the recovery period after an illness or surgery.
- For kidney and liver diseases.
Therefore, to ensure that there are no contraindications, it is advisable to undergo a medical examination.
Advice from nutritionists
In order for the body to tolerate the diet painlessly (since the diet is quite meager and such nutrition cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Minimize physical activity.
- Walk outdoors more often.
- Avoid eating fast food and sugary carbonated drinks.
- Do not drink water before or after meals.
The Favorita diet is one of the fastest and simplest nutritional systems;does not require constant preparation of certain dishes.At the end of the course you feel an unprecedented lightness in your body and your figure becomes more attractive.But such a diet has many contraindications, so you must first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of the Favorite Diet and refrain from eating junk food during the course, you can be pleasantly surprised by your reflection in the mirror and the admiring glances of your friends and co-workers.