Cheap buckwheat diet: unlocking the secrets

From our excursion into the world of dietary nutrition, you will learn how to lose weight properly by eating buckwheat porridge. We will tell you what the buckwheat diet is, we will reveal all its secrets, we will talk about the pros and cons of the method. By following our advice, you will learn how to create an everyday menu for a diet program, you will learn how to combine foods for a buckwheat diet and switch to a regular diet without consequences. After completing the Buckwheat Diet course, you will lose weight and improve your health without significant financial costs and wasted time.

Benefits of the diet

In Russia and neighboring countries, weight loss based on a menu with buckwheat is very popular. Surprisingly, for other countries of the world, buckwheat is quite an exotic product, only in the Slavic world is it included in everyday food. For many years, a large number of fair sex have been regulating their weight and figure with the help of this product.

Seven reasons to choose the buckwheat diet:

• Diet- an extremely low energy value of the buckwheat grain (the product cooked in water provides only 92 kilocalories / 100 grams), in combination with a mass of useful minerals, vitaminsand dietary fiber (2. 7%), makes buckwheat one of the first full-fledged candidates for diets. The total calorie content of the diet is around 1200-1300 kilocalories per day.
• Medical- the immune system is stabilized thanks to the richer biochemical composition of the main ingredient (especially in the cold season), the blood vessel walls are strengthened. There is a decrease in the level of cholesterol (in buckwheat its content is 0) and in blood pressure, cleansing of the liver, intestinal tract, elimination of excess fluids, toxins and toxins. In addition, with frequent use of buckwheat porridge, the health of the reproductive and nervous systems improves, vision and hemoglobin increase.
• Weight- when using a diet, significant weight loss occurs exclusively in excess, muscle mass does not decrease, that is, unnecessary body fat and water disappear. Weight loss does not recur (on condition of a correct exit from the diet and rationalization of one's nutritional system).
• Cosmetic- buckwheat has a beneficial effect on the condition and appearance: the brittleness of the hair decreases, split ends and dullness disappear, the strands acquire shine and elasticity. The complexion is noticeably refreshed, the fragility of the nails increases, the foliation and fragility of the nails disappear.
• Economical: The product is absolutely available to everyone due to its low price and widespread use. All the required quantity of product can be purchased immediately, as it does not deteriorate during a long storage. The buckwheat diet is a much cheaper option than, for example, the Ducan diet.

• Temporary- it takes very little time to prepare the dish, as unground buckwheat is not boiled, but only steamed in a thermos.
• Gastronomic- attracts both the ease of cooking buckwheat porridge and the fact that there are no restrictions on the amount of food consumed. You can eat it as much as you want. While you won't be able to eat much, buckwheat is great for filling and filling you for a long time.

It is for these reasons that the mono buckwheat diet, which at the same time is also a detox diet, has a large number of adherents and admirers. If you find it very difficult to resist the monotony of the menu, you should switch to another method, for example, the Maggi diet.

Disadvantages of the buckwheat diet

Diet has its drawbacks, in this case it is the need for a monotonous diet, like any mono-food system (based on any product).The downsides include:

• Deterioration of mood, constant effort of willpower necessary to continue the diet.
• Feeling of weakness, the appearance of dizziness - the phenomena occur due to the continuous active cleaning of the body of toxins, toxins that enter the bloodstream with increased motility of the intestine and only then are excreted from the body. Plan your diet so that you can work less and rest more, preferably at home.
• A drop in blood pressure, headache, weakness are possible due to the complete rejection of salt. You shouldn't bring yourself to the brink; at the next meal, add a little salt to the portion (just a little). This will help normalize your condition.
• Impaired memory, reaction, mental activity - the brain's reaction to a lack of sugar. In this case, a teaspoon of honey dissolved in warm water will help.

Important! Before switching from a conventional to a dietary system, it is recommended that you consult your GP.

Contraindications

It is not recommended to repeat the buckwheat diet before one and a half months, the body does not need constant shaking.

The use of this diet system is prohibited:

• In the presence of disturbances in the functioning of the digestive system, dietary restrictions can cause exacerbations of latent diseases in a slow course, especially after leaving the diet.
• In case of gastritis, gastric ulcers, colitis, do not use the buckwheat and kefir diet.
• Do not follow a diet for high blood pressure, diabetes mellitus, chronic diseases.
• In adolescence.
• When carrying a baby, while breastfeeding.

Rules and principles of the buckwheat diet

With this type of food, they include in the food ration in addition to buckwheat:

• low fat kefir;
• low-fat natural yogurt (1-1. 5%);
• weak green tea, black without sugar;

• compote of dried fruit, fresh fruit;
• apples (2-3 pieces per day).

Permitted inclusion of a combined light diet:

• boiled chicken breast, turkey breast;
• low-fat cottage cheese, feta cheese;
• vegetables - cucumbers, tomatoes, lettuce, grated carrots, peppers, cauliflower;
• mushrooms - champignons, porcini.

Exclude all other foods, including condiments and spices. The exception is salt, which consumes about 2 grams per day in case of discomfort. So that your efforts and limitations are not in vain,respects the following dietary guidelines:

• in the morning, drink a glass of warm (purified, boiled) water, adding a circle of lemon and a teaspoon of natural honey;
• in half an hour, eat a portion of buckwheat porridge, you can not drink porridge;
• eat in a fractional way, have each subsequent meal 3 hours after the previous one, during the day - 4-5 meals, the last no later than 5 hours before bedtime;
• drink at least 2 liters of purified water per day (non-mineral, non-carbonated, ordinary), often the volume of water is calculated using the formula - 30 ml per kilogram of weight, plus 1 additional liter;
• do not drink alcohol in any way, it will nullify all your efforts;
• takes a multivitamin complex during the entire weight loss period;
• Do light and light exercises every day to invigorate your body and spirit.

How to properly cook buckwheat

You can take any type of buckwheat for your diet. Of course, it is better to give preference to unprocessed green buckwheat. Preparation of cereals:

• boil in unsalted water - simmer in unsalted water until cooked;
• steaming for a time from 1 hour to 8 hours - pour boiling water, pour buckwheat into a thermos, steam in a saucepan, wrapped in a blanket;
• sprouting in cold water for a raw food diet - pour a glass of unprocessed green cereals on a large flat plate in a thin layer, pour about a glass of purified water, cover with gauze, do not let it dry out, sproutfor about a day or a half.

It is better to steam buckwheat (green or brown), as it retains more nutrients, germination is more suitable for raw foodists and lovers of sprouted cereals.

How long can you stay on a diet

There are different time frames for the diet: it could be 3 days, one week, two weeks, one month.It is recommended to use a weekly course of dietary nutrition,in the case of a two-week or monthly diet, one can only talk about combining the buckwheat diet with other types of diets.

Attention! It should be noted that weight loss is different for everyone, for the most part this value is individual and depends on many reasons. At the same time, a week, for example, one girl loses 3 kg, and the other - 5. Doctors recommend not to follow a buckwheat diet for more than 7 days, returning to it no earlier than a month andhalf.

Buckwheat diet options

We would like to point out that before switching to a diet food course, a week earlier, it is worth giving up meat products, using sour milk products every day. The purpose of the measures is to partially cleanse the body of toxins, to relieve the moments of intoxication that occur during the diet.

Buckwheat diet options:

• Strict- eat only buckwheat porridge, drink water or weak tea.
• With kefir- the use of buckwheat porridge in the desired amount, in addition, they drink 1 liter of kefir or low-fat yogurt (preferably homemade), at least a liter of liquid, in generalyou are allowed to drink as much purified water as you like.
• Light- complements the previous version with apples (3-4 pieces), vegetables (about 500 grams), which have a low glycemic index.
• CombinedThe buckwheat diet allows the inclusion in the menu of lean turkey meat, chicken, mushrooms, vegetables and fruits, natural dairy products, feta cheese. Fruit does not have to be sweet (banana, mango, peach), vegetables are eaten raw, boiled, steamed, baked without fat.

Important! With a combined regimen, a combination with other diets, such as a protein diet, is possible.

The basic principles of the buckwheat diet are simple:

• for breakfast - buckwheat porridge;
• at lunch - repetition of breakfast;
• at lunch - the same as at lunch;
• for dinner - buckwheat porridge.

Between meals they drink water, compote, tea, kefir.

Three Day Raw Food Diet

During such a diet program, you can lose from one kilogram of weight to one and a half. Suitable for emergency weight loss, often for therapeutic purposes. For three days, they eat only steamed buckwheat porridge, supplementing it with a liter of kefir and a liter of purified water throughout the day. That is - 4 times a day (or 5) buckwheat porridge.

Be careful! The option is considered one of the most useful because a maximum of useful substances are stored in buckwheat.

Sprouts contain higher amounts of iron, vitamins, proteins and minerals. Eating sprouted buckwheat grains boosts immunity.

7 day buckwheat diet

The meals during these seven days do not differ according to the day:

• Breakfast - a portion of fresh buckwheat porridge (about 200 grams);
• lunch, dinner - the same.

Be careful! Between meals, drink more than 2 liters of liquid: tea, compote, kefir. With such a diet, you can lose 4 to 6 kilograms of excess weight.

Diet for 14 days

Two weeks - you can lose weight from 6 to 9 kilograms. It is very difficult to withstand such a period on porridge, therefore, most often they use a combined diet of buckwheat, supplementing it with poultry, vegetables, fruits, mushrooms.

Breakfast options:

• buckwheat porridge (150-200 grams);
• buckwheat (portion), cucumber salad with a little lemon juice (100 grams);
• buckwheat porridge (100 grams), kefir (glass);
• buckwheat bread, green tea with a teaspoon of honey;
• porridge with finely chopped plums (3-4 pieces);
• buckwheat with feta cheese (50 grams).

Lunch:

• a glass of kefir (1%);
• an apple;
• tomato salad (100 grams);
• fresh cucumber (100 grams);
• dried apricots 2 pieces.

Lunch, options:

• porridge with boiled chicken breast (100 grams);
• with baked turkey breast (100 grams);
• with baked vegetables (100 grams);
• with boiled chicken egg;
• baked with tomatoes (2 pieces);
• with fried mushrooms without oil;
• with stewed carrots and zucchini.

Snack:

• apple;
• kefir (glass).

Dinner:

• buckwheat casserole;
• buckwheat with vegetable salad;
• apple salad;
• a glass of kefir;
• porridge with kefir.

The options can be very different,the basic rule is that the daily calorie content is not more than 1300-1500 kcal

Be careful! An alternative to a strict buckwheat diet can be buckwheat porridge fasting, practiced once a week or two, or other dietary techniques, such as a keto diet.

The correct way out of the diet

It is very important not only to remove the extra pounds that spoil the figure, but also to maintain the result without harming health. To do this, you need to correctly switch to your usual diet. It is not necessary to do this suddenly, it is worth gradually adding various foods and dishes to the diet.

During the first 10 days after completing the course, do not consume more than one and a half kilocalories per day.Do not eat:

• bold;
• fried;
• flour;
• sweets;
• fast food, other junk food.

Important! Gradually introduce boiled, stewed, baked meat, cooked fish and vegetables, eggs and various dairy products into the menu. Maintain a fractional meal regimen, do not eat before bed.

The buckwheat mono-diet, carried out according to all the rules and without interruptions, allows you to effectively and quickly lose extra pounds. At the same time, such a diet food will cleanse the body and help with deramatological problems. Diet food is quite satisfying, so weight loss goes without the brutal feeling of hunger.