author Dio

Name:

Dio

Articles:

9

Articles

• How to lose weight correctly
  How to lose weight correctly without harm to health?Read useful tips in the article.
  18 June 2026
• Keto diet: breaking stereotypes
  What is the keto diet?Indications and contraindications, pros and cons, example menu.
  24 November 2025
• The diet is loved
  The "beloved" weight loss diet is one of the ways to quickly return the weight to normal, to purify the body.The diet is considered one of the most popular in the world, as it helps to get rid of 7-15 kilograms in a short time.
  18 August 2025
• How to lose weight quickly and effectively at home: 7 methods and advice from nutritionists
  Is it possible to lose weight quickly and get rid of extra pounds? Basic principles for losing weight. The importance of physical activity.
  21 February 2024
• Yoga for weight loss a set of exercises for beginners
  Yoga for weight loss for beginners: description and implementation of exercises, useful tips.
  30 December 2021
• Blood group nutrition
  The article describes the rules for adhering to a diet by blood type. According to this theory of nutrition, a person needs to eat foods that correspond to the blood type, that is, those that his ancestors ate in ancient times.
  28 December 2021
• Protein diet for weight loss: menu for a week
  How effective is a protein diet for weight loss? Variety of diet, menus, recipes.
  23 December 2020
• How to quickly lose 3-5 kg ​​in a week at home: the secrets of models?
  How to lose weight in a week at home. Hard diets, no diets, other means and ways to change the diet and lose less than 3-5 kg, contraindications.
  23 December 2020
• The best abdominal and side weight loss exercises you can do at home and in the gym
  How to lose weight in the abdomen and hips? An overview of effective exercises suitable for the home and the gym.
  23 December 2020