Losing 3 kg weight per week is important for anyone who is going to an event or going on vacation in the near future and wants to get back in shape right away.
Effective diets, sports and beauty treatments can achieve results.
General advice
Losing 3 kg in a short period of timeis a severe stress. You should be careful not to return what was left early.
During the course it is recommended to take infusions on cranberry leaves and berries
For a positive result you need:
- choose a mono diet and follow it;
- drinks 2 liters of fluids per day;
- give up alcohol;
- limit the flour, sweet, fried;
- for massages and anti-cellulite wraps.
I wonder what promotes weight loss and quality sleep. If you sleep regularly for 8 hours, your weight will soon begin to return to normal.
How to lose 3 kg at home without a diet
Colon cleansing will immediately eliminate a few pounds:
- Enema-with her help you can remove 3-5 kg.
- Hot water- drink every morning on an empty stomach. First you need to add salt and mix well. After drinking 250 ml, you need to rotate the pelvis left and right for a couple of minutes. And then - eat rice porridge to remove the remaining salt.
During the course it is recommended to take infusions on the leaves and berries of the cranberry. They contain tannin, which normalizes digestion. But black tea is prohibited due to its caffeine content.
Preparations and folk remedies
During weight loss, it is recommended to take infusions of cranberry leaves and berries
Medicines in pharmacies differ in price and method of exposure. Some suppress the desire to eat. Others have laxative and diuretic effects.
Folk remedies can be divided into fillers, purifiers and stimulants:
- Flaxseed.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting broth is drunk in three steps.
- Cumin seeds.They drink their broth four times a day.
- Ginger.A 2 cm thick piece is ground on a grater, pour 2 liters of boiling water and leave in a thermos for half an hour.
- Dill, anise, sea buckthorn, rhubarb, licorice.They have a laxative effect.
The advantages of the method are its naturalness and relative safety.However, you should strictly follow the recommended dosage in order not to harm yourself.
By using only natural ingredients, you will not be able to lose weight. This is only a necessary measure to achieve the goal.
Massages and packs
There are several massage techniques that you can use on your own if you can't visit a massage therapist:
- sculptural;
- water;
- pinched;
- honey.
Thanks to the greenhouse effect, the wrapping activates blood circulation, sweat and sebaceous glands activity.
Bandages are loved by women because they help correct specific areas of the body
You can also perform the procedure by yourself at home.
For this:
- Steam the body under a hot shower and apply a scrub of green clay, seaweed, coffee or honey to the skin. These ingredients improve the metabolism.
- The problem areas where the scrub has been applied are wrapped with cling film to keep them warm.
- Put on tights, thermal underwear, or a terry robe over it.
- After half an hour, the mixture is washed off and the massage oil is applied to the skin.
Bathrooms
Even taking a bath can help you lose weight.
Useful for weight loss:
- Soda baths.Provides elasticity to the skin, relieves inflammation and irritation.
- With birch broth.400 g of leaves are poured with 2 liters of water for 30 minutes.
- With mustard.A glass of powder is mixed with warm water and poured into a bath. You can lie down in the "mustard" water for no more than 10 minutes. And then you need to wash off the mustard in the shower and cover with a blanket for 30 minutes.
Cinnamon, rosemary, lemon, mint, lavender, cypress and rose oils are usually added to water.
Sauna
Weight loss is short-lived, but the sauna helps remove toxins.
Due to high temperature, humidity and steam, excess fluid is excreted from the body. One procedure takes 1-2 kg. Weight loss is short-term, but the sauna helps remove toxins, toxins and salts, making it easier to lose weight.
Acupuncture
A complex effect on biologically active points can bring the metabolism back to normal.
Interesting! The nerve endings responsible for appetite are located in the auricle. Special needles are inserted into the edge and lobe of the ear, activating cleaning, normalizing hormone levels.
Acupunctureis only part of the treatment program. For a sustainable result, this method is used in combination.
Exercise
Important!Without physical activity, it is almost impossible to lose weight quickly.
For those who have no obvious signs of obesity, activities such as jogging, gymnastics, modeling and aerobics are suitable. You can do these exercises at the gym, in the pool or at home.
It is important to consult a doctor before starting classes: some types of activities may be contraindicated.
You can't eat right before training: it slows down digestion. In addition, a feeling of sleepiness, heaviness and belching will prevent you from exercising fully.
Healthy food and diet
If your goal is to lose weight quickly, you can't help but change the menu.
Fruits and vegetables should not be neglected, as they are a source of valuable vitamins and minerals. Thanks to their fiber content, they promote better food absorption and muscle growth.
For those who wish to gain muscle mass, it is recommended to eat nutritious foods: cereals, soups, nuts. Fatty foods are not very healthy.
If you can't eat on time, you can eat something light and energizing. Sweet or fruit like an apple. You can also eat fruit, a small portion of low-fat cottage cheese, yogurt, and a bowl of porridge 30 minutes before working out at the gym.
Severe weight loss diets for 7 days
Thanks to the "cardinal measures" you can lose 0, 5-1 kg per day. These methods are strictly limited in time.
Fermented milk
Kefir is not rich in calories, therefore, with its prolonged use, the body begins to get rid of the fat layer. During this time, other compatible and low-calorie foods can be consumed.
It is important to exit the kefir diet correctly. After the period is over, they refuse fatty foods, pastries and sweets.
Water
The peculiarity is to change the drinking regime. It is completely overhauled. You can only use purified and filtered water.
The first glass is drunk in the morning, 25-30 minutes before breakfast. For a day, you need to consume about 30 ml per 1 kg of weight to fill the stomach, so a person eats much less than usual.
Buckwheat
Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.
You can eat steamed cereals without salt, spices, milk and sauces. It is also allowed to drink kefir and tea in the evening.
Petal
First of all, you need to create a "seven colors": draw with chalk on a board or cut out paper. It is important that the flower is always in front of your eyes. It will motivate not to break down.
The name of the day is written on each petal- "fish", "vegetables", "chicken", "cereals", "cottage cheese", "fruit"and “DO IT! ” This symbolizes six mini-diets over a 1 day period and on the last day of the week you can easily switch to a normal diet.
Fatty foods are prohibited:
- fast food;
- pasta products with meat filling;
- muffins;
- sausages, sausages, meat rolls;
- fatty and smoked meat, fish, lard;
- soup, puree, instant noodles;
- snack - chips and popcorn;
- canned food;
- mayonnaise;
- fried and excessively salty foods.
Protein should be at least 35% of the menu.It takes a lot of energy to digest it, so the fat stops depositing.
Dishes with proteins fill the body quickly and for a long time, thanks to them it is possible not to think about snacks and sweets after dinner.
Not worth eating carbohydrates in the morning, they lower blood sugar levels.Otherwise, by 11: 00 you will want to eat again. Better to eat an egg for breakfast. For dinner, a salad or a glass of juice will do.
Contraindications
Express diets have a number of contraindications. They are not suitable for people with impaired metabolism, diseases of the gastrointestinal tract, heart, blood vessels and hematopoietic systems, prohibited for viral infections, oncology, pregnant and lactating women.
Important!The state of health is always taken into consideration.
If the patient weighs more than 30 kg, he loses weight under the supervision of a specialist. A doctor is also consulted when new products are introduced to the menu and the energy component of the diet, that is, the number of calories, is reduced.
Conclusion
Losing 3 kg quickly in a week is entirely possible if you work hard. It is important to remember that drastic weight loss occurs 1-2 times a year.
This can be a great start on the gradual path to a slim figure. But after fasting, you cannot abruptly return to your usual diet, to avoid health problems.