Articles

What is the essence of a low-carb diet for weight loss, how effective it is and for whom it is suitable: its pros and cons, permitted and prohibited foods, sample menus.

The importance of regular fitness training. Morning exercises for daily training. Options for additional physical activity.

How to lose weight quickly at home: useful tips. Allowed and prohibited foods in the diet. Diet options for quick weight loss.

Is it possible to lose weight quickly and get rid of extra pounds? Basic principles for losing weight. The importance of physical activity.

What is a smoothie for weight loss, how to prepare it to cleanse the body and use it correctly. The best fruit and vegetable recipes, an example of a menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oat flakes, cottage cheese.

People often lack the motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

Egg diet for a week, what is the essence of rapid weight loss. Rules for a weekly egg diet. Allowed and prohibited products.

Many who are trying to lose extra pounds have difficulty understanding what they can eat. The Dukan diet and the menu for every day on the table will help at every stage.

The history of the Mediterranean diet, basic principles and scientific basis, proven health benefits, advantages and disadvantages, dietary advice and weekly menu.

Basic principles and 5 phases to create a correct diet for weight loss. A list of foods that are recommended for a simple and healthy diet and should be avoided. Weight loss results with proper nutrition. Advice from a nutritionist. Weekly menu and dietary recipes.

If you are interested in what foods you need to eat to lose weight, then you are well on your way to getting rid of the extra pounds. Make your list of healthy foods and everything will be fine!

How to lose weight on the Japanese diet? Basic principles and sample menu for 14 days. The opinion of a nutritionist.

How to quickly lose 10 kilos in a month with diet and exercise? Useful tips and tricks are collected in the article.

Yoga for weight loss for beginners: description and implementation of exercises, useful tips.

Losing five kilograms weight in one week is not the best idea in terms of maintaining health, but such a need arises from time to time. How to do it more efficiently without hurting yourself too much is described in the article.

The article describes the rules for adhering to a diet by blood type. According to this theory of nutrition, a person needs to eat foods that correspond to the blood type, that is, those that his ancestors ate in ancient times.

The basic principles of the diabetes diet. What food groups can diabetics eat and what should be avoided. What you need to know about the glycemic index.

Maggi diet - menu for every day for 4 weeks. Reviews of those who have lost weight, dietary rules, features, advantages and disadvantages. Egg variant of the diet.

What should be the diet for inflammation of the pancreas, nutritional characteristics for acute pancreatitis and exacerbation of chronic. Food after stopping the attack.

How to get rid of extra inches around the belly? An overview of effective exercises to streamline your life.

Description of the diet for the lazy, the results of those who lost weight in 2 weeks, the menu of the week. Precautions before diet.

Ways to lose weight at home: dietary rules and physical activity.

Today, there are many different diets. What place among these does the ketogenic diet occupy and is it suitable for weight loss? Useful information in the article.

How to lose weight through a diet without burdening the body with prolonged hunger strikes? Effective diet options with menu examples for the week.

How is a monthly weight loss program drawn up at home and is it possible to accelerate weight loss without harm to health? Find out how to customize the menu and the training program.

History and benefits of kefir. Choose kefir for weight loss. Kefir diet for 3, 7 and 9 days. Pros and cons, as well as the right way out of the kefir diet. Kefir drink recipe.

The 6-petal diet includes six alternating monodiets, of which a six-day cycle. Read more in the article.

Gout nutrition and diet should be special and contain healthy foods and exclude harmful ones. It is necessary to adhere to the menu, not to eat fried and spicy food, eat more fruits and vegetables.

How to properly cope with the onset of weight loss and what to look for in the first steps? How to start losing weight with a lot of weight at home.

The 7 Day - 7kg Diet is a short term low calorie nutritional program also known as the Swedish Diet. It is based on the three main pillars of a healthy diet: protein, fiber and vitamins. Well, quite a lot of "complex" carbohydrates.

Do you want to lose those extra pounds? Then read rather the material on the watermelon diet, which will help say goodbye to excess weight. Everything about the watermelon diet for weight loss is described in the article.

The need and rules of adherence to a diet in acute and chronic pancreatitis of the pancreas. Features of the diet and an approximate menu for acute and chronic forms of the disease.

Alcoholic diet: allowed and prohibited drinks, advantages, disadvantages, contraindications, menus for 7 and 30 days, right exit, sports during a diet, results, reviews of girls who have lost weight.

Diet for gastritis of the stomach, the rules of medical nutrition for gastritis, which is allowed to the patient, menu for high acidity, therapeutic diet, menu for chronic erosive gastritis, diet food, diet for weight loss - the cause of acute gastritis.

What is the Japanese diet? Variety of diet, menus, recipes, principle of action.

The essence and basis of proper nutrition for weight loss. A list of recommended products, an approximate menu for a week and a month, recipes for cooking.

How effective is a protein diet for weight loss? Variety of diet, menus, recipes.

How to lose weight in a week at home. Hard diets, no diets, other means and ways to change the diet and lose less than 3-5 kg, contraindications.

Favorite Diet - Results and reviews from experts and users. Menu of the week and analysis of the pros and cons.

Cheap buckwheat diet, dietary benefits shortcomings of the buckwheat diet, contraindications, rules and principles of the buckwheat diet, how to properly cook buckwheat, how much can you be on a diet, options for buckwheat diets, the rightway out of the diet.

Much of your weight loss success depends on the effectiveness of your training program. Let's take a look at the most effective exercises to burn excess fat quickly and effectively.

What is a keto diet and how it works, types of ketogenic diet, advantages and disadvantages of a ketogenic diet, contraindications, allowed and prohibited foods, an example of a menu for a week.

Quick ways to lose weight at home in a week and 10 days: healthy eating, exercise, stress reduction, draining drinks, weight loss programs.

When you need a diet and what is its advantage, a menu for a week, reviews of those who are losing weight.

How to lose weight in the abdomen and hips? An overview of effective exercises suitable for the home and the gym.

The most important principles of the Ducan diet and its essence. Menu, recipes for each phase. Expert opinions on the diet.

Eating and losing weight, or how to lose weight properly, the best way to gain weight, what is the danger of diet, the opposite effect of war with the body, 6 practical tips on how to lose weight at home, 5 slimming killers, the simplest formula for safe weight loss.